Resilience is often described as your ability to bounce back from adversity. Being resilient is an important building block of individual and organizational health and well- being. Everyone is born with a natural resilience.

By understanding that you have control over how you respond, you can help yourself become more resilient in the midst of a challenging or uncertain time.

You will be able to recognize the reality of your situation, apply quick strategies to immediately boost resilience, build resilience through your thoughts, and apply daily habits to build resilience.

This workshop will teach participants that with improved self-awareness and practice, they can continue to strengthen and develop their abilities to be resilient in the face of most challenging situations.